A rose by any other name is a blackberry. Did you know that blackberries are members of the rose family? Blackberries belong to the large Rubus Genus of flowering plants, a subfamily of the Rosaceae or rose family. Blackberries’ sweet fragrance, vibrant color and rich taste are the edible equivalent of a beautiful rose.
TOP TEN REASONS TO EAT BLACKBERRIES:
- Blackberries contain high amounts of tannin, which helps tighten tissue, relieve intestinal inflammation, and reduce hemorrhoids and stomach disorders.
- Blackberries are filled with antioxidants, which provide their deep purple color and help with memory retention.
- Blackberries are known to strengthen blood vessels and help improve eyesight.
- Scientists have found that blackberries may protect against esophageal cancer, which is commonly caused by gastric reflux disease.
- Polyphenols, which are organic chemicals that help prevent cancer and heart disease are abundant in blackberries.
- Phytoestrogens are naturally occurring chemicals that act like the female hormone estrogen when eaten, also known as plant estrogens are found in blackberries and are believed to play a vital role in preventing breast and cervical cancer.
- Blackberries are rich in fiber, which help reduce the risk of developing diabetes.
- Blackberries are high in Vitamin C, Vitamin A, Vitamin E, Vitamin K, manganese and fiber.
- Nutritionists and the medical community have examined the blackberry as a possible nutraceutical, a food that provides medical and health benefits beyond basic nutrition, including the prevention and treatment of disease.
- Blackberries are a healthy food choice that both kids and adults love. They are a great fuel for a hard day of work or play.